"No man or woman achieves great success who is unwilling to make personal sacrifices. There is no something for nothing, everything has a price"
Welcome
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Hi, welcome to JMJ Fitness. We are here to help you reach your personal fitness goals. JMJ Fitness will EDUCATE you on all aspects of exercise and nutrition, MOTIVATE you with Personal Training/Coaching and TRANSFORM your body into the physique you have always wanted. Everyone deserves a great quality of life.
ABOUT JMJ FITNESS:
JMJ Fitness is located in Frisco, TX and services the surrounding areas. Our objective is to help you lead a healthier lifestyle through exercise and proper nutrition. We will assess, design and implement exercise programs specific to your personal goals. We provide:
- 1 on 1 Personal Training
- Online Personal Training JMJ Fitness Online Personal Training
- Diet Planning/Nutritional Consulting JMJ Fitness Diet Plans/Nutritional Consulting
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ABOUT Jason:
Jason Johnson is the founder of JMJ Fitness. He is a an ACE-Certified Personal Trainer. The American Council on Exercise (ACE), a watchdog for the fitness industry, is the world's largest non-proft fitness certifying organization. He is a former collegiate-level soccer player who has always been a self-professed fitness fanatic. Jason is committed to providing clients with 1 on 1 Personal Training in order to EDUCATE, MOTIVATE, and TRANSFORM their bodies. His foremost goal as a Certified Personal Trainer is to help individuals reach their immediate personal fitness goals, but his ultimate goal is to help you make exercise and nutrition a permanent part of your lifestyle.CREDENTIALS:
- ACE-Certified Personal Trainer
- Certified in Adult & Child CPR
- Certified in Automated External Defibrilation (AED)
- Bachelor of Science Degree
Jason competing in the US Navy SEAL Fitness Challenge, Dallas 5/9/09:
JMJ FITNESS TRAINING PHILOSOPHY:
JMJ FITNESS believes that resistance training is the most efficient method of exercise for reshaping your body and burning excess fat. In order to raise your metabolism and burn more fat you must increase lean muscle. Lean muscle is your fat burning machinery, fat burns within muscle. In our exercise programs, we will use a variety of methods to progressively challenge your muscles by forcing them to do more work than they are accustomed to doing, this is called the Overload Principle. In order to maximize your sessions, JMJ FITNESS will utilize compound multi-joint exercises, which are exercises that use multiple body parts within the 1 exercise.
Contact JMJ Fitness today at: 469.585.8765 or jason@jmjfitness.com